Self Help Tools

Rape Crisis Scotland Support Resources: https://www.rapecrisisscotland.org.uk/publications/?cat=9

Coping after sexual violence: https://www.rapecrisisscotland.org.uk/publications/RCS-COPING-4th-PROOF.pdf

Healing from sexual violence: https://www.rapecrisisscotland.org.uk/publications/RCS-HEALING-4th-PROOF.pdf

Anger: https://www.rapecrisisscotland.org.uk/publications/RCS-ANGER-4th-PROOF.pdf

Dissociation: https://www.rapecrisisscotland.org.uk/publications/RCS-DISSOCIATION-4th-PROOF.pdf

Flashbacks: https://www.rapecrisisscotland.org.uk/publications/RCS-FLASHBACKS-4th-PROOF.pdf

Nightmares and sleep problems: https://www.rapecrisisscotland.org.uk/publications/RCS-NIGHTMARES-4th-PROOF.pdf

Panic attacks: https://www.rapecrisisscotland.org.uk/publications/RCS-PANIC-ATTACKS-4th-PROOF.pdf

Relationships: https://www.rapecrisisscotland.org.uk/publications/RCS-RELATIONSHIPS-4th-PROOF.pdf

Self-harm: https://www.rapecrisisscotland.org.uk/publications/RCS-SELF-HARM-4th-PROOF.pdf

Sexual health: https://www.rapecrisisscotland.org.uk/publications/RCS-SEXUAL-HEALTH-4th-PROOF.pdf

Suicidal thoughts and feelings: https://www.rapecrisisscotland.org.uk/publications/RCS-SUICIDAL-THOUGHTS-4thPROOF.pdf

Trauma: https://www.rapecrisisscotland.org.uk/publications/RCS-TRAUMA-4th-PROOF.pdf

Rape and sexual assault: https://www.rapecrisisscotland.org.uk/publications/Rape–Sexual-Assault-booklet-revised-Aug-19.pdf

Supporting LGBTI Survivors of sexual violence: https://www.rapecrisisscotland.org.uk/publications/Updated-RCS-LGBTI-BOOKLET-July-19.pdf

Information for friends: https://www.rapecrisisscotland.org.uk/publications/RCS-003-Information-for-Friends-logos-back-WEB.pdf

Information for partners: https://www.rapecrisisscotland.org.uk/publications/RCS-003-Information-for-Partners-logos-WEB.pdf

Information for parents: https://www.rapecrisisscotland.org.uk/publications/RCS-003-Information-for-Parents-logos-back-WEB.pdf

Information for peers: https://www.rapecrisisscotland.org.uk/publications/RCS-003-Information-for-Peers-logos-back-WEB.pdf

Drug assisted sexual violence: https://www.rapecrisisscotland.org.uk/publications/02-drug-01web.pdf

Rape or sexual assault abroad: https://www.rapecrisisscotland.org.uk/publications/RCShelplineOSleaf-0814-AW.pdf

Police and legal advice: https://www.rapecrisisscotland.org.uk/publications/03-police-03web.pdf

Child sexual abuse: https://www.rapecrisisscotland.org.uk/publications/01-childabuse02web.pdf

Information and support for anyone experiencing sexual violence and harassment in the workplace: https://www.rapecrisisscotland.org.uk/publications/sexualharassmentleaflet.pdf

Stalking: https://www.rapecrisisscotland.org.uk/publications/RCS-stalking-leaf-0713VIS2d.pdf

Other useful resources:

FGM awareness: https://www.fgmaware.org/